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Audio CD Series (7 CDs)
This series includes all 7 of Claudia's audio CDs and you save by purchasing the set. You get: A Time for Healing - Claudia offers an empathetic and compassionate understanding of the role of abandonment in the creation of shame. Freeing yourself from shame is a core step in recovery. Emotional Baggage - Explore what it is that you carry within yourself in terms of beliefs, feelings, and skills that potentially impact what you think and feel about yourself and how this fuels the creation of hurtful defenses. Imageries - Four specific imageries that can be listened to individually and then be used again and again when you find you need to relax, self-validate, integrate your self or let go and receive. Letting Go Imageries - Six specific imageries that can be listened to individually and then be used again and again to support and reinforce you in your recovery process. Putting the Past Behind - Claudia speaks to anyone raised in a troubled family offering a framework for healing from growing up with chronic loss and pain. Trauma in the Addicted Family - Claudia offers a greater understanding of trauma in the context of the addicted family system. The majority of people who are confronted with trauma experience a more subtle and chronic form that often occurs within their own family system. Triggers - For an addicted person, triggers are signals that they are entering a stage that brings them closer to relapse. Claudia discusses six critical triggers and signs that one is entering a zone of jeopardy.