Meditation, breathing, relaxation, music and imagery can drive negative thoughts and beliefs from your mind, provide a calming effect and are extremely effective in the process of healing and recovery.
With any meditation or imagery process it's important to find a quiet spot, wear comfortable clothing and allow yourself to open your mind, be in the present, and for the moment give yourself permission to put aside the concerns of your day.
Claudia has three NEW CDs
Emotional Baggage - Trauma in the Addicted Family - Triggers
And we now have a CD Series Package in which you get 6 CDs for the price of 5