Rather than just read about what happened or what to do, these workbooks walk you through a series of exercises that you can do on your own time, at your own pace.
They aim to help you better understand yourself and your history while assisting you in developing new skills, and new ways of relating and being.
While these books offer you the experience of working autonomously, recovery does not exist in isolation.
It's important to share your insights with a counselor or recovery friend.
Deceived: Facing Sexual Betrayal, Lies and Secrets is my newest book. You can view a short promo video on this book by going to its description page.