Find a quiet spot away from everything and listen as Claudia Black in her own voice guides you through specific meditative visualizations to help you relax and reduce stress, validate your self-worth, address your personal needs and create a more integrated self, release painful feelings, become more centered, focus on your strengths, and/or develop insight.

The specific imageries are:

Relaxation Exercise - Inner Child Affirmation

Inner Source of Wisdom - Letting Go and Receiving

Total running time is 72 minutes.

It is suggested that each imagery be listened to individually and then be used again and again when you find you need to relax, self validate, integrate your self or let go and receive.

This CD is also a component of the Anger Strategies and Depression Strategies books.

Please note

These visualizations are not to be listened to in your vehicle.