The practice of meditation and visualization are extremely effective in the process of healing and recovery. Letting Go imageries may be used to help you relax, become more centered, let go of hurtful processes and pain, focus on a specific issue, and/or develop insight.
As you listen to Claudia's voice, she guides you through these specific imageries:
Letting Go of Control
Letting Go of the Pain of Grief
Letting Go of Resentments
Connecting to a Higher Power
Letting Go of Secrets
Affirmation and Validation Imagery
It is suggested that each imagery be listened to individually and then be used again and again to support and reinforce you in your recovery process.
Total running time is 49 minutes.
This CD is also a component of the Family Strategies and Relapse Toolkit Strategies books.
These visualizations are not to be listened to in your vehicle.