In this CD I offer you an opportunity to explore what it is that you carry within yourself in terms of beliefs, feelings, and skills that potentially impact what you think and feel about yourself and how this fuels the creation of hurtful defenses. In recognizing your interior world I offer you a way to let go of negative beliefs, self defeating behaviors and create more life enhancing tools.

Using the metaphor of the baggage you carry when traveling, this CD asks listeners to evaluate the bags they are carrying through life.

Are you carrying bags of resentment, fear or hopelessness?

Are your beliefs helpful or hurtful?

Are your skills buried under resentments?

How old are your bags?

Who packed them?

Is it time to unpack and repack?

Total Running Time is 38 minutes