For addicted persons, triggers are signals that they are entering a stage that brings them closer to relapse. Whether the problems are with a substance or behavioral addiction, Claudia asks the listener to think seriously about triggers and identify the warning signs that one is entering a zone of jeopardy.

In this CD, 6 critical triggers are discussed:

Romanticizing the behavior

Feelings

Loss

Resentments

Being one's own God

The listener is taken through a plan of recovery which includes -

Recognizing your triggers - identifying and building a support system - talking about triggers and accepting feedback - staying in the present - recognizing the gifts of recovery - practicing gratitude daily - trusting your Higher Power is on your side.

Running Time is 34 minutes.